"TO Do" Versus "HOW Do You Do" Lists

I grew up in the communications agency world. That meant tracking how I spent my time at work in 15-minute increments. It also started me on creating monthly and weekly “to do” lists to stay on track.Your Brain on “To Do”We all know the pleasure of crossing off a task...

Our Brains Actually LOVE Change!

A friend, who had been a nurse, started working in the healthcare practice at a large consulting firm. She’d been there about a year when we met for coffee at Starbucks.“How’s it going?” I asked.She rolled her eyes. “We’re going through an organizational change,” she...

What Thoughts Are You Feeding Your Brain?

OK: I’m a snob.For years I’ve shaken my head at the “just think happy thoughts and everything will be fine” people.My usual comeback has been, “I don’t believe sitting in my office and thinking happy thoughts is going to make my phone ring with new opportunities.”Do...