How a Secret Santa Made Me Appreciate Kindness

 The email subject line read, “A Gift Has Been Purchased for You” followed by “This is Rachel from Stella on Central Street. A Secret Santa purchased a gift for you. Your Secret Santa asked me to email you to find out a good time to deliver it. Please let me know.” ...

Video: Want to Be More Successful? Smile!

Here Are the Benefits to Your Brain — and the Brains of Everyone Who Sees You This is a scary statistic. Children smile an average of 400 times a day. (Ultrasounds show they also smile in the womb.) Adults who are known to smile a lot do this about 40 to 50...

The Misinformation Effect

Your Memory IS Playing Tricks on You! When we were kids, my older brother Mark used to say, “You have a great memory. You remember things that never happened!” I used to bristle—and protest—over this. It turns out he was right. Our Flexible Memories It’s called “the...

Video: Your Brain on Chronic Stress

How This Alters Your Brain Chemistry and Structure It turns out my mom was right. Like any teenager, I used to get upset. Not doing as well on a test as I wished I had. My boyfriend moving out of state to go to college. Not being able to go out with my friends because...